sleep

Taking care: internally and externally

We all have different ways in which we approach and cope with things. We also have different ways in which we take care of ourselves. We have different ways in which we treat the people around us as well. My ways may not suit you and your ways may not suit me. But what we both have in common, is the need to look after ourselves. It’s an essential part of our functioning as human beings even though we sometimes require a reminder from time to time. In this article I’ll cover a few areas I’ve managed to improve in and will share a few tips that work for me.

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The Yin & Yang components

For years, I’ve been entertaining the toxic habit of skipping breakfast after barely getting enough sleep only to then wonder why I’d find myself drifting to sleep in lessons or why I was so low in mood. Well, the answer to that is energy. Energy is essential to function. We gain energy through eating, sleeping, or exercise. Like a well-kept machine, we too have to recharge our batteries from time to time.

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