self-help

Burn Out: International Self-Care Day

For International Self-Care Day, Maya is back with another blog piece but this time she is challenging our perceptions of self care. Are we really taking the time we need to recharge properly or are we actually burning ourselves out?

Maya explores self sabotage, over committed social events and the benefits of distraction.

Read on for self care with a difference!

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Learning to swim – pandemic plus OCD plus anxiety

I don’t know about you but I know I’ve been dealt my fair share of anxiety and panic attacks in the last few weeks. I think this is a topic that isn’t thought about enough amidst all the other shocking scary stuff going on. So, here I am shedding light on just that. You don’t have to particularly belong to the group of OCD sufferers to feel corona’s noose tightening around your neck. Existing during this period is enough.  

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