self-awareness

The advantage of being real (not happy)

There is a common misconception of the terms “happiness” and “positivity” that I, as a practitioner of positive psychology often encounter. People tend to think of happiness as this desirable state in which everything is good, pleasant and peaceful. Most people think of it as a permanent state of being that we hope to achieve one day in future. We long for it and we work hard towards it, but we never seem to be able to really grasp it. In my experience, this longing for happiness has two major downsides.

The advantage of being real (not happy) Read More »

Active in your activism – a thread

There’s no amount of words that can encapsulate how horrible the current world state is that we’re in. I’m not talking coronavirus and stress, I’m talking the suffering of millions, a whole lot of racism and a whole lot of injustice. Being a young person that’s grown up in London I’ve seen my closest friends experience things I’ll never even come close to comprehending let alone knowing what it feels like to go through such pain. This week, I want to highlight the seriousness of what’s going on around us and share whatever awareness I hold on the situation as I think having a voice across platforms should be utilised to its full potential right now.

Active in your activism – a thread Read More »

Scroll to Top

Subcribe & Stay Connected