The advantage of being real (not happy)

There is a common misconception of the terms “happiness” and “positivity” that I, as a practitioner of positive psychology often encounter. People tend to think of happiness as this desirable state in which everything is good, pleasant and peaceful. Most people think of it as a permanent state of being that we hope to achieve one day in future. We long for it and we work hard towards it, but we never seem to be able to really grasp it. In my experience, this longing for happiness has two major downsides.

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