For years, I’ve been entertaining the toxic habit of skipping breakfast after barely getting enough sleep only to then wonder why I’d find myself drifting to sleep in lessons or why I was so low in mood. Well, the answer to that is energy. Energy is essential to function. We gain energy through eating, sleeping, or exercise. Like a well-kept machine, we too have to recharge our batteries from time to time.
For the thousands of people who live with an eating disorder – myself included – the pandemic is wreaking havoc with our lives and recoveries. Being unable to buy food is an absolute nightmare – ‘nourish to flourish’ is a lot harder when the only food in the shops seem to be soups and low-calorie items – living off which could lead to a rapid spiral.