Maya Barach

Here’s a collection of Maya’s blog posts

Learning to swim – pandemic plus OCD plus anxiety

I don’t know about you but I know I’ve been dealt my fair share of anxiety and panic attacks in the last few weeks. I think this is a topic that isn’t thought about enough amidst all the other shocking scary stuff going on. So, here I am shedding light on just that. You don’t have to particularly belong to the group of OCD sufferers to feel corona’s noose tightening around your neck. Existing during this period is enough.  

Deflated Balloons & Blissful ignorance

I’m going to start by being super blunt. I am mentally drained, physically exhausted and quite frankly tired of the cycle we all seem to be unintentionally engaged in. We are programmed to switch on the news and get up to date with that’s going on around us. We are scheduled to wake up and check our phones in the morning. All of this, yet we never programme ourselves for time out or a minute away from the madness.

The Yin & Yang components

For years, I’ve been entertaining the toxic habit of skipping breakfast after barely getting enough sleep only to then wonder why I’d find myself drifting to sleep in lessons or why I was so low in mood. Well, the answer to that is energy. Energy is essential to function. We gain energy through eating, sleeping, or exercise. Like a well-kept machine, we too have to recharge our batteries from time to time.

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