Maya Barach

Here’s a collection of Maya’s blog posts

Taking care: internally and externally

We all have different ways in which we approach and cope with things. We also have different ways in which we take care of ourselves. We have different ways in which we treat the people around us as well. My ways may not suit you and your ways may not suit me. But what we both have in common, is the need to look after ourselves. It’s an essential part of our functioning as human beings even though we sometimes require a reminder from time to time. In this article I’ll cover a few areas I’ve managed to improve in and will share a few tips that work for me.

Active in your activism – a thread

There’s no amount of words that can encapsulate how horrible the current world state is that we’re in. I’m not talking coronavirus and stress, I’m talking the suffering of millions, a whole lot of racism and a whole lot of injustice. Being a young person that’s grown up in London I’ve seen my closest friends experience things I’ll never even come close to comprehending let alone knowing what it feels like to go through such pain. This week, I want to highlight the seriousness of what’s going on around us and share whatever awareness I hold on the situation as I think having a voice across platforms should be utilised to its full potential right now.

Real Recognise Real

Have you been finding yourself pondering people from the past or replaying long lost scenarios in your head lately? Welcome to the club! As we’re sat indoors either keeping busy or lounging around, this gives us way too much time to fall back into old thought patterns and shady places. We find ourselves hoping that those who’ve done us wrong in the past are OK, even those who took us to some of the darkest places we’ve ever been to. There’s nothing wrong with genuinely hoping the best for others, even those who hurt us, but there’s a big difference in hoping so and actively expressing it. As much as you might miss a specific person, especially during the pandemic it’s highly important you don’t take yourself to the same place where you felt pain. I strongly believe that nobody can heal whilst being in the same place where their hurt was caused. This includes half-hearted friendships, failed talking stages and toxic ex’s, the entire lot!

Give Me SpaceTime

You find yourself swamped with deadlines despite being at home. You find yourself exhausted regardless of how much you’ve slept. There are dishes to do and you need to wash your hair. Return that call. Check emails again. Attend a lengthy lecture on Microsoft Teams and don’t forget all the backed-up FaceTime calls in your schedule.

Learning to swim – pandemic plus OCD plus anxiety

I don’t know about you but I know I’ve been dealt my fair share of anxiety and panic attacks in the last few weeks. I think this is a topic that isn’t thought about enough amidst all the other shocking scary stuff going on. So, here I am shedding light on just that. You don’t have to particularly belong to the group of OCD sufferers to feel corona’s noose tightening around your neck. Existing during this period is enough.  

Deflated Balloons & Blissful ignorance

I’m going to start by being super blunt. I am mentally drained, physically exhausted and quite frankly tired of the cycle we all seem to be unintentionally engaged in. We are programmed to switch on the news and get up to date with that’s going on around us. We are scheduled to wake up and check our phones in the morning. All of this, yet we never programme ourselves for time out or a minute away from the madness.

The Yin & Yang components

For years, I’ve been entertaining the toxic habit of skipping breakfast after barely getting enough sleep only to then wonder why I’d find myself drifting to sleep in lessons or why I was so low in mood. Well, the answer to that is energy. Energy is essential to function. We gain energy through eating, sleeping, or exercise. Like a well-kept machine, we too have to recharge our batteries from time to time.

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