Maya Barach

Here’s a collection of Maya’s blog posts

Burn Out: International Self-Care Day

For International Self-Care Day, Maya is back with another blog piece but this time she is challenging our perceptions of self care. Are we really taking the time we need to recharge properly or are we actually burning ourselves out?

Maya explores self sabotage, over committed social events and the benefits of distraction.

Read on for self care with a difference!

Burn Out: International Self-Care Day Read More »

Caught in the Simulation: Consciously and Unconsciously  

Being in lockdown for a while, the way we interact with the world has changed for a lot of us but nonetheless is still a vital part of our functioning, whether we dread or enjoy it. Some days we may feel different when it comes to responding to WhatsApp’s and other days, we may feel like completely switching everything off and grounding ourselves or even not engaging in any activity at all. Mentally and/or physically.

Caught in the Simulation: Consciously and Unconsciously   Read More »

Taking care: internally and externally

We all have different ways in which we approach and cope with things. We also have different ways in which we take care of ourselves. We have different ways in which we treat the people around us as well. My ways may not suit you and your ways may not suit me. But what we both have in common, is the need to look after ourselves. It’s an essential part of our functioning as human beings even though we sometimes require a reminder from time to time. In this article I’ll cover a few areas I’ve managed to improve in and will share a few tips that work for me.

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Active in your activism – a thread

There’s no amount of words that can encapsulate how horrible the current world state is that we’re in. I’m not talking coronavirus and stress, I’m talking the suffering of millions, a whole lot of racism and a whole lot of injustice. Being a young person that’s grown up in London I’ve seen my closest friends experience things I’ll never even come close to comprehending let alone knowing what it feels like to go through such pain. This week, I want to highlight the seriousness of what’s going on around us and share whatever awareness I hold on the situation as I think having a voice across platforms should be utilised to its full potential right now.

Active in your activism – a thread Read More »

Real Recognise Real

Have you been finding yourself pondering people from the past or replaying long lost scenarios in your head lately? Welcome to the club! As we’re sat indoors either keeping busy or lounging around, this gives us way too much time to fall back into old thought patterns and shady places. We find ourselves hoping that those who’ve done us wrong in the past are OK, even those who took us to some of the darkest places we’ve ever been to. There’s nothing wrong with genuinely hoping the best for others, even those who hurt us, but there’s a big difference in hoping so and actively expressing it. As much as you might miss a specific person, especially during the pandemic it’s highly important you don’t take yourself to the same place where you felt pain. I strongly believe that nobody can heal whilst being in the same place where their hurt was caused. This includes half-hearted friendships, failed talking stages and toxic ex’s, the entire lot!

Real Recognise Real Read More »

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